It is no secret that olive oil is one of the top-most oils you can use as its benefits are widespread. Olive oil was popularly known as ‘liquid gold’ indicating how precious it actually is.
Olive oil is extracted from the olive fruit and is supplied in its purest form as Extra Virgin Olive Oil. It is extracted by cold pressing of the olive fruit and is free from any heat treatment. This means that it is high in nutritional value as it is unrefined.