Looking for a fiber and protein-filled healthy breakfast that tastes great? Nature’s Path Heritage Flakes are a simple, wholesome (and deliciously crunchy!) start to your day. Our most popular cereal is the perfect blend of mineral-rich ancient grains like KAMUT khorasan wheat, oats, spelt, quinoa, and a dash of honey all baked together to create a filling, low fat cereal that’s loved around the world. A tasty, grain-based, easy breakfast has never tasted this good.